This area of the website contains information about:
MTS Crazy 8 Split
MTS Special Techniques
MTS Crazy 8 Split:
My own 8 day training split that I have used for years on myself and my own clients to produce tremendous results called Crazy 8
Natural Bodybuilding and Powerlifting are not completely separate disciplines, I have fused them together to create a unique Hybrid form of Training.
MTS Special Techniques:
The special training techniques I used are formulated to take advantage of the way your nervous system works to create record strength gains in a short period of time.
Over the years, I have developed my own unique ways of developing strength and power quickly in the athlete. These methods of mine aren’t ideas and principles I have pulled out of thin air. In fact they are taking advantage of well understood physiological effects that occur during training, and making the manipulation of the nervous system, the way your brain learns movement and remembers previous events all in a delicate effort to get you stronger in record time. All my methods are safe and proven effective. With my techniques I have developed several 500+ pound squatters and deadlifters within 6 months of training under me. Some of these athletes had more experience than others, but almost all of them increased the weight in these lifts by over 100lbs in that time frame. This lends credence to the fact that my special techniques work well when used in combination and correctly, and forms a valuable part of the Morphfit Training System.
- Post – Tetanic Potentiation
- Inhibiting The Golgi Tendon Organ
- Inhibiting The Muscle Spindle Cells
- Using Wraps & Belts
- Using Chains & Bands Effectively
- The Importance Of a Good Spotter
- The Weider Principles
- Eccentric Training
- Occlusion Training
See the Blog Section for more articles like these